You are what you eat
It is a common phrase we often heard.
It means that in order to be fit and healthy we need to eat good food.
Each person has a different point of view about this.
What is good food actually?
Must the food have an expensive price in order to be categorized as a good food?
By eating vegetable, we are supposed to gain vitamins, just as we get from fruits.
Then, last but not least, we must drink milk. We will grow much bigger than those who don’t drink milk.
That is the doctrine we used to have during our childhood.
Now, the emphasis is changed.
It is said that we need fiber in our body. Especially for the people who wants to reduce the body weight.
Too much carbohydrate will deposit the calorie inside the body.
Nowadays, a lot of variety of milk spread out of the store. Each has its own advantage, e.g: for diet, for increasing height, etc.
Health and good food for someone who goes on a diet is different from the normal people.
However, fruit can still be put as the first rank of health and good food.
There are many methods to lose weight. Juice therapy sometimes is also applied. No rice at all. The followers say that it works for them.
Whatever the kinds of diet we follow, the purpose is to get a healthier body.
If we eat good food, we will stay health. Our face and skin will also look fresh and shiny.