Apr 5, 2012

Exercise













Today’s topic is about Exercise.

Continuing the previous topic about the extra calories spent in our body after eating a single piece of doughnut, exercise is needed to burn out those excess calories.

Everyday we consume many kinds of food, either healthy or junk. Each contains calories which are needed for our activities. However sometimes the calories we accept in our body are imbalance with our activities. There will be some surplus calories kept in our body. If this happen day by day, I dare to guarantee that we will swell up and increase our weight quickly.

Then it is time to think about starting the exercise.


It is sound so easy but actually it is very difficult to do, if we don’t encourage ourselves.

I myself have planned to do the exercise longtime ago, but never have enough spirit to start. So many reasons accompany the laziness.

Too tired…still sleepy…rain…cold weather…and so on …

The fact is that my weight is increasing more and more, so that I can't fit in my favorite jeans anymore.


Pfiuhhhhhh……

As my decision to discipline myself to write on this blog everyday, that’s what I am supposed to do with this plan.

I should challenge myself to start my exercise starting tomorrow otherwise I will be looked as a chubby and flabby woman.

DOUGHNUT


 I am sure this title will be also used by other bloggers too.
Because it is always interesting to write about food.

Doughnut .. I like it very much


This kind of food is suitable anywhere and anytime. Everybody like it too.
From kids

 too adults.


 
However, the calories of a doughnut are very high for a diet people.
Actually it becomes an enemy for them.


 My friend told me that for every single piece of a doughnut she ate, she should jog for at least one hour to burn out the calories she grasped from the doughnut
Anyway she still can’t avoid the temptation of it.

I want to buy some doughnuts right now. 
Let’s blogging and eating doughnut. 

Apr 4, 2012

Candle


This C day is really confusing me.
I have no idea at all what I suppose to write under the C subject.

………………………………………….

Dink …dink

Candle.



This word suddenly inspired me.

A little light from a candle
May brighten the dark space
A little act of ours
May also enlighten our place

It is not necessary to wait until we are able to do incredible achievement for others.
Start from a single action just as the light of the candle.
It is enough to shine the surrounding until it burn up.

I am trying to be a part of that astonishing one
Spread up my ideas in this blogging world until I can’t write anymore.

Apr 2, 2012

B [bi:]


Today is the B schedule.

What can I explore about this alphabet B?

B stands for Bravo in English Phonetic Spelling, and it stands for Boston in NATO Spelling.

I don't care about it

Suddenly I have a picture of a baby on my mind.

Yes…
 
B … Baby

A baby I dreamt about in our life marriage.

I had ever delivered a death baby boy, ten years ago.

At that time I felt very sad and got mad to God. How can He so cruelly take away my precious one.

However for the time being, I realize that perhaps God considered me for being unable to raise a child yet.

I know that He has a better plan for my life.

He gives me a chance to share my story and my experience in this blog, in order to encourage others who happened to have the similar lost.

Besides, He wants me to be more patient in waiting something good happened according to His time.

Baby.

It is not the ultimate thing anymore in my family.
But still, I will be very grateful if God gives me a grace to have it.

Apr 1, 2012

Anger

I had a very bad day in my office. My boss got mad on me only for a little issue.


Not a big problem actually. But his anger really made me sick and lost my courage to do my tasks during that whole day.

I tried to lift up my working spirit but unable to do it.
The word of my boss was as sharp as a sword, hit my mind strictly, and made me down.
I talk to myself, "This is the consequence of being an employee. Do not grumble or complain. All employees around the world will exactly experience the same things, only in vary type. Some are even much worst."

My boss was also in a very bad mood at that day. Everyone around him was hit by this angry man. No matter what they do, right or wrong. All will be considered as a guilty one.

The effect of this anger is really bad for everyone. As for me: it can discourage my whole working day, for others perhaps can cause a high blood tension.

Wheeeww….

Anger…

One single word, but have a very big impact, once it is appeared.
It is like the domino effect.
A person, who gets this anger, usually will find another victim to explode the angry feeling. And so on.. and so on.
Until everyone get disappointed and frustrated.

What we can do if we get this anger is trying not to get involved in the angry circumstance.

➔Take a deep breath
➔Count slowly one until ten
➔Think logically about the matter
➔Analyze the problem, try to solve it 

Hopefully these steps can slowdown the burning tension of the anger chain.

A to Z blog challenge is begun

I happen to join this April A to Z challenge while I was doing a blog hopping previously. And this challenge sounds so challenged for me, as a beginner in blogging.

It is the rule: we are supposed to posting at least one article in our blog, starting today, and the title must be in alphabetical sequence.

From 1April until 30April, we must post an article, exclude Sunday. However this day is an exception, since today is the starting day.

Now, let's start blogging.
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Mar 23, 2012

Ada apa dengan Tomcat

Apa itu Tomcat?
Bukan nama pesawat yang digunakan dalam film TOPGUN nya Tom Cruise

Bukan pula karakter kucing TOM dalam film kartun TOM&JERRY.

Tapi dia adalah sejenis serangga, atau lebih tepatnya kumbang: KUMBANG ROVE, yang memiliki nama latin: paederus littorarius.

Menurut informasi dari Kompas.com, Guru Besar Ilmu Serangga dari Institut Pertanian Bogor (IPB), Aunu Rauf , mengatakan bahwa serangga tomcat adalah serangga yang tak asing bagi masyarakat Indonesia Di beberapa wilayah Indonesia, ia sering kali disebut semut kanai atau semut kayap.
Tapi masyarakat menyebutnya Tomcat, mungkin karena bentuknya sepintas seperti pesawat tempur Tomcat F-14. Nama Tomcat sendiri sebenarnya di luar negeri merupakan merek produk pengontrol populasi hewan pengerat dan produk lem semut. Tomcat juga merupakan produk pestisida. (ini identik dengan fungsi utama serangga ini sebagai predator hamawereng).

Akhir-akhir ini si Tomcat jadi super beken dan ngetop. Hampir semua media massa membahasnya. Dikarenakan karena dalam waktu yang relatif sangat singkat telah terjadi "serbuan dan serangan" serangga ini terhadap warga Surabaya, dan kini telah menyerang diberbagai tempat daerah lainnya.
Tomcat mengeluarkan cairan beracun yang dapat merusak kulit. Akibat serangan itu sejumlah warga yang terkena serangan Tomcat mengaku kulit mereka melepuh, panas, gatal-gatal dan meninggalkan noda hitam.

Padahal seharusnya serangga ini tidaklah berbahaya, melainkan merupakan sahabat para petani. Ia termasuk mata rantai penyeimbang alam.

Semua mahluk di bumi ini memiliki fungsi penting untuk menjaga keseimbangan ekosistem, ini yang harus dipahami oleh semua orang.

Tomcat menyerbu pemukiman warga diduga karena ketidakseimbangan ekosistem. Jumlah burung yang menjadi pemangsa utamanya telah berkurang, ada juga yang menyebutkan bahwa perburuan Tokek (yang juga merupakan salah satu pemangsa Tomcat) akhir-akhir ini juga memicu serangan Tomcat ini.

Selain itu habitat nya di lokasi lembab areal persawahan maupun di hutan Mangrove yang telah diobrak abrik untuk dijadikan lahan pemukiman warga juga menyebabkan si Tomcat mencari habitat baru sebagai tempat tinggalnya.

Sebaiknya Tomcat yang adalah predator hamawereng yang banyak menyerang tanaman petani, tidak dibasmi, karena akan meresahkan para petani. Produksi tanaman mereka bisa turun drastis, karena dirusak oleh hama.

Serangan serangga Tomcat ini terjadi karena ulah manusia juga yang membuat ketidakseimbangan ekosistem. Dan pembasmian Tomcat membuat ekosistem semakin terganggu, karena populasi mereka akan semakin berkurang dan bisa mengganggu alam.

Jadilah seimbang dan bersahabat dengan alam, maka mereka akan memberikan yang terbaik juga untuk kita.

(disadur dari berbagai sumber)